We are the heroes and sheroes of our own stories. The stories we tell ourselves shape our reality. The messages create energy that can sustain us, energize us, or deplete us. Think about the good things you have done for others. Recall how you have been of service to a cause much larger than yourself. Remember the time you reached out to someone who needed a listening heart. Those stories lift us; they fill us with tonic energy, the kind that heals and soothes. Whenever there is a threat against your spirit, lean on a good story and be fortified!
What’s your story that will anchor you in a good heartspace this week?